anyone lost weight doing keaira lashae or leslie sansone workouts?

Weight loss happens in the kitchen

I love Leslie Sansone. There are days when I'm stuck at home and don't get the chance to walk, so I pop in one of her videos and away I go!:)

i do keaira lashae workouts every now and then... i've losted weight combine it with eating at a calorie deficit..
you can have fun and burn a good amount of calories at the same time. when I was doing her workouts only and regularly i losted about 10 lbs.

I like Leslie Sansone's workouts. But no, haven't lost much because of them. But what I have noticed is body shape is better, and my blood pressure is sharply dropping (about 15 points on both sides), so I do them anyway. I find calorie deficits drive my weight loss way better. Still, if it works for anyone else, good for them. I think part of the reason some do notice a difference and I don't is I tend to do the 20 or 30 minute workouts which only burn 100 to 300 calories or so. If I do it for an entire week that's roughly a third of a pound to a half pound difference so the needle will barely budge. Some of my friends do it for an hour or even two. They see big differences.

radicalfae wrote: »

I like Leslie Sansone's workouts. But no, haven't lost much because of them. But what I have noticed is body shape is better, and my blood pressure is sharply dropping (about 15 points on both sides), so I do them anyway. I find calorie deficits drive my weight loss way better. Still, if it works for anyone else, good for them. I think part of the reason some do notice a difference and I don't is I tend to do the 20 or 30 minute workouts which only burn 100 to 300 calories or so. If I do it for an entire week that's roughly a third of a pound to a half pound difference so the needle will barely budge. Some of my friends do it for an hour or even two. They see big differences.

I need to go and check out leslie now ^^

You can lose weight without exercise. I lost over 50 pounds with almost no exercise. I didn't exercise due to knee problems. I recently start doing Leslie Sansone because her walking workout is low impact and moderate energy. Not hard on the knees.

niharikashukla28 wrote: »

you most definitely can lose weight without exercising but adding that will give a much better burn and i guess that's good!

it really depends what youre after, it its a tighter firmer a*s*s then pick a routine that suits those areas. I find the best routines are the ones ive made for myself, not some cookiecutter program

Yes I love Keaira! I lost some weight with her. I lost weight when I did her 30 day challenge. The biggest results have been a combo of MFP and her workouts though. The workouts alone didn't make as big of a difference.

You can definitely make Leslie workouts high impact by running & jumping through them. I like to do that. She also has some resistance bands workouts that are good. I am a total Leslie Sansone fan because she got me back into exercising after an injury. Start slowly and ramp it up as you go!