Need to gain weight.

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BajwaBajwa6264
BajwaBajwa6264 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hi I need help in high calorie diets. I don't eat beef and pork but ok with chicken and fish and all vegetarian food. Plz tell me how to cook high calories nutrient diet.

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  • AsISmile
    AsISmile Posts: 1,004 Member
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    This should be a good starting point.
    http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

    Also, measure and track what you eat. Your awareness of how much you should eat will increase over time.
  • Stefysbased
    Stefysbased Posts: 6 Member
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    Chipotle is a great restraunt for you my friend. Thankfully i work there and get free food so it helps me alot with getting calories without eating pork and beef.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    is there a reason you can't eat beef or pork?
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
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    ndj1979 wrote: »
    is there a reason you can't eat beef or pork?

    This is possibly for religious purposes.

    OP, do you like ice cream and pop-tarts?
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    _incogNEATo_ wrote: »
    ndj1979 wrote: »
    is there a reason you can't eat beef or pork?

    This is possibly for religious purposes.

    OP, do you like ice cream and pop-tarts?

    that is my guess..I was just curious..

    and agree on ice cream and pop tarts...
  • Lorenbb2015
    Lorenbb2015 Posts: 1 Member
    edited July 2015
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    I went from 115 to 141.6 pounds from mid May til now. If it wasn't for my research I would still be the most puniest girl in the world. I'm excited with my self image and looking to gain more weight to fit my new nickname "thickums❤️". More than happy to share my secret with anyone that wants to know.
  • se015
    se015 Posts: 583 Member
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    BajwaBajwa6264 wrote: »
    Hi I need help in high calorie diets. I don't eat beef and pork but ok with chicken and fish and all vegetarian food. Plz tell me how to cook high calories nutrient diet.

    Eggs and Peanut butter are both high in fat, Eggs have more protein than peanut butter but I would include both of these foods daily. Drink whole milk if you're okay drinking milk too. Oats, rice, quinoa, things like that.
  • POSHBWHITE
    POSHBWHITE Posts: 3 Member
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    Lorenbb2015 wrote: »
    I went from 115 to 141.6 pounds from mid May til now. If it wasn't for my research I would still be the most puniest girl in the world. I'm excited with my self image and looking to gain more weight to fit my new nickname "thickums❤️". More than happy to share my secret with anyone that wants to know.
    I'd like to know your secret
  • smitty_smitty
    smitty_smitty Posts: 3 Member
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    Lorenbb2015 wrote: »
    I went from 115 to 141.6 pounds from mid May til now. If it wasn't for my research I would still be the most puniest girl in the world. I'm excited with my self image and looking to gain more weight to fit my new nickname "thickums❤️". More than happy to share my secret with anyone that wants to know.
    help plz I would like to kno as well !!

  • bernicegant
    bernicegant Posts: 2 Member
    edited July 2015
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  • bernicegant
    bernicegant Posts: 2 Member
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    smitty_smitty wrote: »
    Lorenbb2015 wrote: »
    I went from 115 to 141.6 pounds from mid May til now. If it wasn't for my research I would still be the most puniest girl in the world. I'm excited with my self image and looking to gain more weight to fit my new nickname "thickums❤️". More than happy to share my secret with anyone that wants to know.
    help plz I would like to kno as well !!

    I am trying to gain 20 lbs in about 2 months as well, so far tracking everything and going above my calorie goal every day for the past week so hopefully i make some gains, i wanna learn some of your secrets lol :)
  • bigdaddychris24
    bigdaddychris24 Posts: 1 Member
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    Lorenbb2015 wrote: »
    I went from 115 to 141.6 pounds from mid May til now. If it wasn't for my research I would still be the most puniest girl in the world. I'm excited with my self image and looking to gain more weight to fit my new nickname "thickums❤️". More than happy to share my secret with anyone that wants to know.

    Yeah what's that secret of yours please

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