Already small but want to lose gut

mamaroachto3
mamaroachto3 Posts: 2 Member
edited November 21 in Health and Weight Loss
I am at 106 at 5'2". But I have a jiggly bubble gut. I do 20 min of HIIT 6 days a week and another 20-30 min of either jogging,swimming or resistance 6 days a week. I eat all halal thy foods all week (unless I have a bad day sometimes lol) and I have one rest day where I rest and can choose some sweets and more carbs. I average about 1000 a day..my question is...is it true that I have to up my calories in order to not Plato? And if I do should I add things like peanut butter or granola?

Replies

  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
    Lift heavy weights. Eat at maintenance.
  • strong_curves
    strong_curves Posts: 2,229 Member
    You may want to look into lifting weights.

    Plateau.
  • mantium999
    mantium999 Posts: 1,490 Member
    At your stats, if you aren't lean its likely due to a lack of muscle. Agree with above, you need to eat more and lift heavy things.
  • accidentalpancake
    accidentalpancake Posts: 484 Member
    strong_curves wrote: »
    You may want to look into lifting weights.

    Plateau.

    To be fair, no one wants to Plato either...
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    lemonsnowdrop wrote: »
    Lift heavy weights. Eat at maintenance.

    ^^^
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    accidentalpancake wrote: »
    strong_curves wrote: »
    You may want to look into lifting weights.

    Plateau.

    To be fair, no one wants to Plato either...

    Why do you think that's funny?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    lemonsnowdrop wrote: »
    Lift heavy weights. Eat at maintenance.

    And again!
  • micheledarley2012
    micheledarley2012 Posts: 24 Member
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.
  • deceived1
    deceived1 Posts: 281 Member
    micheledarley2012 wrote: »
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.

    LOL. Not this.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    micheledarley2012 wrote: »
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.

    NO. Hard work is free and doesn't leave scars.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    micheledarley2012 wrote: »
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.

    Nope ...nohow ...never
  • mantium999
    mantium999 Posts: 1,490 Member
    edited July 2015
    micheledarley2012 wrote: »
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.

    Playing with your jump to conclusions mat today? Cuz wow. Lack of muscle mass -> you should look into cosmetic procedures. You win at logic today.
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    L
    micheledarley2012 wrote: »
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.

    liposuction doesn't tighten skin. It removes subcutaneous fat. It does nothing to skin.
  • urloved33
    urloved33 Posts: 3,323 Member
    to get a six pack its all about the food you are eating.
  • senecarr
    senecarr Posts: 5,377 Member
    rabbitjb wrote: »
    accidentalpancake wrote: »
    strong_curves wrote: »
    You may want to look into lifting weights.

    Plateau.

    To be fair, no one wants to Plato either...

    Why do you think that's funny?
    Maybe he's looking to aristartle some ****.

  • mantium999
    mantium999 Posts: 1,490 Member
    urloved33 wrote: »
    to get a six pack its all about the food you are eating.

    Assuming the muscles are sufficiently developed. Emaciated people and many runway models who are rail thin do not have a visible six-pack. So while diet is a large component, you can't show what isn't there.
  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
    urloved33 wrote: »
    to get a six pack its all about the food you are eating.

    No it's not, I've seen many people develop a six pack eating cookies and ice cream every night.
  • Patttience
    Patttience Posts: 975 Member
    eat raw peanuts, rather than peanut butter. Much better for you. No salt. And delicious. I'd say learn to be happy with your body flaws and all. Having a flaw less body for most people is a ton of work.
  • senecarr
    senecarr Posts: 5,377 Member
    lemonsnowdrop wrote: »
    urloved33 wrote: »
    to get a six pack its all about the food you are eating.

    No it's not, I've seen many people develop a six pack eating cookies and ice cream every night.
    The comment could mean food in terms of quantity too. It is often said getting a six pack is about diet, to contrast it with the idea that you get it from exercise.
  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
    senecarr wrote: »
    lemonsnowdrop wrote: »
    urloved33 wrote: »
    to get a six pack its all about the food you are eating.

    No it's not, I've seen many people develop a six pack eating cookies and ice cream every night.
    The comment could mean food in terms of quantity too. It is often said getting a six pack is about diet, to contrast it with the idea that you get it from exercise.

    Ah okay, that's true.
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    Patttience wrote: »
    eat raw peanuts, rather than peanut butter. Much better for you. No salt. And delicious. I'd say learn to be happy with your body flaws and all. Having a flaw less body for most people is a ton of work.

    Don't hate on peanut butter.
  • strong_curves
    strong_curves Posts: 2,229 Member
    senecarr wrote: »
    rabbitjb wrote: »
    accidentalpancake wrote: »
    strong_curves wrote: »
    You may want to look into lifting weights.

    Plateau.

    To be fair, no one wants to Plato either...

    Why do you think that's funny?
    Maybe he's looking to aristartle some ****.

    :D:D:#
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    Liftng4Lis wrote: »
    micheledarley2012 wrote: »
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.

    ...and doesn't leave scars.

    Says you.

    I've got plenty.

  • mamaroachto3
    mamaroachto3 Posts: 2 Member
    Umm no Lipo for me...thanks for the tips
  • mitch16
    mitch16 Posts: 2,113 Member
    mantium999 wrote: »
    micheledarley2012 wrote: »
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.

    Playing with your jump to conclusions mat today? Cuz wow. Lack of muscle mass -> you should look into cosmetic procedures. You win at logic today.

    +1 cuz Office Space
  • glassyo
    glassyo Posts: 7,740 Member
    edited July 2015
    mantium999 wrote: »
    micheledarley2012 wrote: »
    I don't know what you look like, but liposuction or something else to tighten your tummy might be your answer. You can work out and diet all you want, but if there is just some extra skin there, you may need to have something done cosmetically to fix that. Plastic surgeons usually give free consultations even ask your regular dr to start.

    Playing with your jump to conclusions mat today? Cuz wow. Lack of muscle mass -> you should look into cosmetic procedures. You win at logic today.

    She didn't jump to conclusions. She jumped and there conclusions were. :)

    I vote no on lipo also.

This discussion has been closed.

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