love this

lizardo144
lizardo144 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi, I swore I'd never count calories again (over 30 years ago) and here I am. And i am LOVING this program. i feel in control again and knowledge is power.

I am 58 and started gaining inches - my clothes feel tight - and i was at a loss. i eat very very well...and I love wine. i wasn't sure what to do and one thing led to the next and i decided to get real and see how many calories - and what kind of calories - I am eating daily.

This program has helped me see where i can make a few improvements in my healthy lifestyle.

I exercise a LOT and eat right yet I was overdoing the fats (but "they're good fats" )

Good luck to you all!

Replies

  • droxee
    droxee Posts: 23 Member
    edited July 2015
    Good to have you here!! I also love this program because it lets me know where I can make improvements. What kind of exercising do you do?

    Good luck to you too and feel free to add me :)
  • kaiwooglin
    kaiwooglin Posts: 59 Member
    Rome wasn't built in a day and neither is your body!
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