8 Stubborn lbs to my goal weight!
![lhebert529](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/652d/9b39/e7f9/fe6e/cbc8/577f/f59b/20b4e4c42184dc548f6cbe6371057404527d.jpg)
lhebert529
Posts: 1 Member
Need suggestions
0
Replies
-
I'm having the same problem0
-
My tip - Don't obsess over the number on the scale, because weight fluctuates a lot anyway during the month.
Maybe your body is happy with the weight you're at, even if you think it's too high. Even if you lose those 8 pounds to hit your magic number, it's going to bounce around by up to 5 pounds either direction (sometimes daily!) depending on what you've had to drink/eat, how much you've eliminated, etc.
Focus on how your clothes fit, and how you feel. If you really want to lose those 8 pounds, make sure you are logging everything accurately and only eating back some of your exercise calories. Be honest with yourself. Set your MFP goal to 1/2 pound per week and give it a shot.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions