8 Stubborn lbs to my goal weight!
lhebert529
Posts: 1 Member
Need suggestions
0
Replies
-
I'm having the same problem0
-
My tip - Don't obsess over the number on the scale, because weight fluctuates a lot anyway during the month. Maybe your body is happy with the weight you're at, even if you think it's too high. Even if you lose those 8 pounds to hit your magic number, it's going to bounce around by up to 5 pounds either direction (sometimes daily!) depending on what you've had to drink/eat, how much you've eliminated, etc. Focus on how your clothes fit, and how you feel. If you really want to lose those 8 pounds, make sure you are logging everything accurately and only eating back some of your exercise calories. Be honest with yourself. Set your MFP goal to 1/2 pound per week and give it a shot.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions