Best snack

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tops1973
tops1973 Posts: 4
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Help!. Does anyone know the best mid mornig snack to buy from a newsagent I get peckish at this time but all they seem to sell is chocolate and crisps!!!

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  • Jaco1974
    Jaco1974 Posts: 11 Member
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    Try something like the Special K bars or a yogurt. They might even have some fruit hidden in a corner. If you get hungry at this time everyday, plan ahead and have a healthy snack ready in your bag. Then you won't have to face the temptation.
  • tops1973
    tops1973 Posts: 4
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    Thanks, I sometimes have a snack with me but usually forget :)
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
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    try a banana with some peanut butter or an apple with peanut butter-that protein will give you a boost, plus you cant go wrong with how great it taste!!
  • mandyschalk
    mandyschalk Posts: 93 Member
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    banana with peanut butter is my FAV snack!
  • bjorgen2
    bjorgen2 Posts: 17 Member
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    lightly salted or unsalted peanuts or mixed dried fruit and nuts/trail mix... it's a quick protein and fiber snack
  • Limeinthecoconut
    Limeinthecoconut Posts: 234 Member
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    Protein bar...yum yum!
  • Atlantique
    Atlantique Posts: 2,484 Member
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    Try to get either some protein or some fiber in your snacks so they will help to keep you full longer. You may have to bring snacks with you to work, or, if you're in a big city where there are newsstands, there will also be little corner delis and bodegas that you could peruse for snacks.

    -An ounce of nuts
    -Cottage cheese
    -Raw veggies and humms, cheese, salsa or yogurt
    -A piece of fruit

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