You know your work out was good when...

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  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    when I was younger leg day wasn't a success unless my knees buckled on the way down the stairs out of the gym. If I tried that now I'd be crippled for a week.
  • KayLynn702
    KayLynn702 Posts: 11 Member
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    When you finish working out and those endorphins are rushing through your body you literally feel like you are going to burst!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    When I hit a PR or accumulate more volume.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    When I complete the prescribed weights and reps in my programming.
  • Timorous_Beastie
    Timorous_Beastie Posts: 595 Member
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    You sit on the curb after a run....
    hirrk8b1u2i0.jpg
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    usmcmp wrote: »
    When I complete the prescribed weights and reps in my programming.

    What is your doctors name?
  • usmcmp
    usmcmp Posts: 21,220 Member
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    LolBroScience wrote: »
    usmcmp wrote: »
    When I complete the prescribed weights and reps in my programming.

    What is your doctors name?

    Jim Stoppani, Ph.D.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    usmcmp wrote: »
    LolBroScience wrote: »
    usmcmp wrote: »
    When I complete the prescribed weights and reps in my programming.

    What is your doctors name?

    Jim Stoppani, Ph.D.

    635535833881064850-1538025279_elf17.gif
  • bussyfeso
    bussyfeso Posts: 77 Member
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    Being unable to walk up and down a flight of stairs/ walking with a limp
  • icemaiden37
    icemaiden37 Posts: 238 Member
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    usmcmp wrote: »
    LolBroScience wrote: »
    usmcmp wrote: »
    When I complete the prescribed weights and reps in my programming.

    What is your doctors name?

    Jim Stoppani, Ph.D.

    rx0spmbckff5.jpg
  • momasox
    momasox Posts: 158 Member
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    AsISmile wrote: »
    fbinsc wrote: »
    ...when you can barely open a door or walk up a flight of stairs leaving the gym

    How about being unable to walk down a flight of stairs. After my first bodypump class I had to hold the rail tight because my legs were so wobbly.

    ^^ this.
  • momasox
    momasox Posts: 158 Member
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    Winterlover123 wrote: »
    When going to the washroom becomes a challenge because your legs hurt too damn bad to go down that far LOL

    OMG I thought I was the only one with this issue. LMBO!!
  • s_y8s
    s_y8s Posts: 1,849 Member
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    Angelfire365 wrote: »
    You text your hubby to come lift you off the toilet. :D

    Haha omg I have totally been there!
  • ephiemarie
    ephiemarie Posts: 264 Member
    edited July 2015
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    When you have to put a towel down on your desk chair before sitting down to log your run because your swamp a$s will ruin the fabric. When your armpit sweat leaves tracks down your arms, to your elbows, and finally drips onto your knees on a bike ride.
  • fidangul
    fidangul Posts: 673 Member
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    When you cough and all your abdominal muscles hurt and you get the feeling of- " oh so there is muscle under there somewhere" ☺️☺️
  • GibsonSG_67
    GibsonSG_67 Posts: 1,406 Member
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    When your street clothes feel a size or 2 smaller after doing upper body

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