FAT ARMS - anyone have luck shrinking them???

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  • NonDebutante3dot0
    NonDebutante3dot0 Posts: 42 Member
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    I have big arms, yup, batwings and all. The batwings all but went away when I lifted heavier (12 lbs for bicep curls as opposed to the 1-2 lb barbells designed for toning). Regained the 38 lbs I lost two years ago but I'm back in the saddle and hoping the same thing will work again!!
  • kikomansauce
    kikomansauce Posts: 59 Member
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    I can't stand to wear anything sleeveless because of my arms :( but I'm determined!!! I'm planning to start the 100 push up challenge http://hundredpushups.com/index.html Anyone care to join??

    Push ups seems like the one dumbbell-free workout that definitely has noticeable effect on toning arms.
    Anyone know how long it usually takes to see some noticeable change with the arms...?
  • FabianRodriguez94
    FabianRodriguez94 Posts: 221 Member
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    My arms were oddly one of the areas that lost fat further into my journey. At around 40 lbs lost, the fat started melting off my arms. Keep it up!
  • MellyLester
    MellyLester Posts: 7 Member
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    I come from a family of fat armed women. I can be at my best weight but if I don't do a lot of weights for arms then they just stay big. I find its the only way they get defined and some strength training chair dips push ups etc.

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