Breakfast Quesadilla w/Avocado *309 Calories*

Hello all! I completely just woke up this morning with a wonderful idea! Egg & Cheese Quesadilla with a side of Avocado (if you want the avocado)! It is soo simple to make! Here is the recipe:




1 whole wheat tortilla (recommend Jospeh's - Flax, Oat Bran & Whole Wheat Flour Tortillas 70 cals)
1 whole egg, large
2 TBSP of part-skim mozzarella shredded cheese
2 TBSP of small yellow onion, sauteed
1/4 TBSP olive oil
1/2 small Avocado

Directions:

1. Chop onions and sautee in olive oil in small sauce pan for 3-5 minutes.

2. Mix egg in a bowl, and add to sauteed onion.

3. Add egg mixture and cheese to whole wheat tortilla.

4. Fold tortilla in half (like a quesadilla) and add to sauce pan, holding it down with spatula and flipping over until golden brown. If you have a GEORGE FOREMAN, or something like it, add tortilla to the small grill and hold down for one minute. (In the picture, i used George Foreman grill.)

Hope you enjoy!!!

Nutritional Info:

Calories: 309
Protein: 18 g
Fat: 18 g
Carbs: 17 g
Sodium: 518 g
Fiber: 8 g


Suggested ideas: Use egg whites instead of whole egg to save on 40-50 calories. If you do not want the avocado, it will be 205 calories!