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Daily Mini Challenge (July 9)

Tetesandra
Tetesandra Posts: 783 Member
edited November 2024 in Fitness and Exercise
200 SIDE KNEE LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU

One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.

Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.

Post once to accept and post back once you’re finished.


Replies

  • reallyregina
    reallyregina Posts: 62 Member
    I'm in but not for the super challenge. :)
  • lorepres
    lorepres Posts: 27 Member
    Okay...I'm in
  • reallyregina
    reallyregina Posts: 62 Member
    Done. Thank you for the challenge!
  • lorepres
    lorepres Posts: 27 Member
    Done..thanks
  • Tetesandra
    Tetesandra Posts: 783 Member
    You can break them up during the day. I cannot do 100 squats all at once so I break them up into group of 20 or 25. My motto something is better then nothing. It may take me all day and I don't care. I don't want anyone to not try a challenge because it is too much. If you only do 100 side knee lifts and 25 squats who cares you did something and that alone is all that matters :)
  • reallyregina
    reallyregina Posts: 62 Member
    Ok. I'll go for the squats throughout the day. Thanks for the pep talk!
  • Tetesandra
    Tetesandra Posts: 783 Member
    :)
  • Dictorbutt
    Dictorbutt Posts: 2,252 Member
    Challenge accepted!
    On a side note, was there not one for yesterday?
  • Dictorbutt
    Dictorbutt Posts: 2,252 Member
    Challenge completed!
    Glad I dbl checked. Forgot to post earlier. AND I did all 200 in a row IMMEDIATELY followed by 100 squats. At about 86 I could no longer count out loud. By 100 I was Jello!
    AWESOME Challenge! Thank you as always!
  • Tetesandra
    Tetesandra Posts: 783 Member
    :)
This discussion has been closed.

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