No Sodium Stir Fry Sauce

JennaH
JennaH Posts: 59
edited September 18 in Recipes
This is a great recipe for those who need to limit their sodium but love a healthy stir fry.

2 tablespoons Sodium Free Bouillon (beef or chicken)
2 teaspoons Red Wine Vinegar
1 teaspoon Molasses
1/4 teaspoon Ground Ginger
Red Pepper Flakes to taste
1/8 teaspoon minced Garlic
3/4 cup Water

Directions:

In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator. Stir before using.

I sometimes add more garlic or ginger to taste, depending on what kind of flavor I want. You can experiment with your own seasoning ideas.

When mixed with broccoli, carrots, baby corn, bamboo shoots, water chestnuts, mushrooms and shrimp, this meal is less than 200 calories for 1 cup, with around 25 carbs, 18 protien, and NO FAT. (keep in mind I eat it like this without rice).

Replies

  • JennaH
    JennaH Posts: 59
    This is a great recipe for those who need to limit their sodium but love a healthy stir fry.

    2 tablespoons Sodium Free Bouillon (beef or chicken)
    2 teaspoons Red Wine Vinegar
    1 teaspoon Molasses
    1/4 teaspoon Ground Ginger
    Red Pepper Flakes to taste
    1/8 teaspoon minced Garlic
    3/4 cup Water

    Directions:

    In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator. Stir before using.

    I sometimes add more garlic or ginger to taste, depending on what kind of flavor I want. You can experiment with your own seasoning ideas.

    When mixed with broccoli, carrots, baby corn, bamboo shoots, water chestnuts, mushrooms and shrimp, this meal is less than 200 calories for 1 cup, with around 25 carbs, 18 protien, and NO FAT. (keep in mind I eat it like this without rice).
  • twink3110
    twink3110 Posts: 51
    Thanks, what a great recipe to have on hand. I can't wait to try it. I stir fry alot!! I do it without rice too.
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