step counts

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scottclausen
scottclausen Posts: 1 Member
edited July 2015 in Fitness and Exercise
if I am using my fitbit and it logs the steps I take during a jog and then I manually log it using myfitnesspal am I double dipping on the calories that I am burning therefore not being completely accurate?

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  • tkmotivation
    tkmotivation Posts: 19 Member
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    F
  • kailibertsch
    kailibertsch Posts: 139 Member
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    If you have your fitbit set up to sync with MFP you should not add your jog into MFP. However, if you do a non step based exercise such as bicycling, you would want to add it. It will have you add a time frame for that exercise so that it takes the 'steps' logged during that timeframe into account.

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