21 day fix and myfitness pal

MelyRueCerv
MelyRueCerv Posts: 2 Member
edited November 2024 in Fitness and Exercise
Does anyone know how to input the 21 Day Fix exercises into myfitness pal?

Replies

  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    What are the exercises?
  • Lisa2117
    Lisa2117 Posts: 17 Member
    There's a cardio with no weights, upper body, lower body, total cardio with weights, yoga and Pilates. Those are all 30 min and there's a 10 min ab video.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    If you have a HR monitor you can create your own excerses for the 21 day fix workouts and just put in the amount of calories burned from your HRM.
  • MoniqueB79
    MoniqueB79 Posts: 17 Member
    I just started 21 Day Fix this week and so far I've just added the workouts with a low ball estimate of calories burned. This weekend I am going to get my BodyMedia charged up and start using it next week so it's more accurate. Either way I don't eat my workout calories.. I stay in my 21 Day Fix parameters. :)
  • MelyRueCerv
    MelyRueCerv Posts: 2 Member
    Ok. Thanks ladies. Let me see what I can do.
  • Maquillage_
    Maquillage_ Posts: 194 Member
    any fitness DVDS I generally log as aerobics light
  • g8edgrl
    g8edgrl Posts: 7 Member
    How do I find the 21 day fix group
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