headache and working out

wiffe
wiffe Posts: 224 Member
edited September 2024 in Fitness and Exercise
If you have a headache do you still workout?

I have a headache and I think it's from the weather. Not sure if I want to do my JM30DS or C25K. UGHHHHH Just want it to go away.

Replies

  • kmeekhof
    kmeekhof Posts: 456 Member
    Sometimes working out helps me release my stress/tension... which causes a lot of my headaches! I say go for it.
  • wiffe
    wiffe Posts: 224 Member
    which should i do?
  • Crowhorse
    Crowhorse Posts: 394 Member
    I usually get them from working out.
  • jennsie
    jennsie Posts: 38
    I;ve had them before working out and they go away when I am working out.
  • wiffe
    wiffe Posts: 224 Member
    it's making me not want to do ANYTHING.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Depends on what kind of headache it is. A migraine? I get them and execise makes them worse. If it's stress/tension, it may help.

    Use your best judgement. You could always start one, then quit if it's too painful. I would do anything, including sell my firstborn, to keep a migraine from coming on.

    You know your body best.
  • cjjones007
    cjjones007 Posts: 602
    x2
    I find that working out helps my headache
This discussion has been closed.

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