Losing the beer belly

terrygildow
terrygildow Posts: 2 Member
edited November 20 in Introduce Yourself
Hi guys and girls. 30 years old, went from 125 to 151 in roughly six months from heavy drinking. Quit alcohol two weeks ago, looking to get back to a little under 130. If anybody has any tips for targeting belly fat, let me know.

Replies

  • 40poundslessby40
    40poundslessby40 Posts: 5 Member
    How is it going?
  • jesusarolon
    jesusarolon Posts: 208 Member
    The truth is you can't really target fat. It comes off where it wants to come off.
  • jesusarolon
    jesusarolon Posts: 208 Member
    Good luck on loosing the beer belly though!
  • farr1980
    farr1980 Posts: 4 Member
    I'm doing the same I got badly hurt and was laid up for the best part of a year so now have around 5 stone to shift
  • spearmintskies
    spearmintskies Posts: 31 Member
    I'm going through the same thing. Got hired at the bottleshop/taproom I work at now and subsequently gained 30 pounds in the last year from all the craft brews. T_T It's so difficult to quit because my social life also revolves around it.
  • terrygildow
    terrygildow Posts: 2 Member
    Thanks guys and girls, it's going well! Weighed this morning, down to 135 lbs. fifteen down from starting weight, another ten to target. Change in diet helped, also the forfeiting of the booze. Good luck on your journeys!
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