LOSING THE FAT

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mckwritings
mckwritings Posts: 1 Member
in Getting Started
Hi my name is McKayla Contreras and I've started on my health journey about a month ago and I've lost 10lbs and counting. I need help with meal planning though because I've been getting less and less motivated when I can't come up with new meals to eat. Any advice?

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  • SherryTeach
    SherryTeach Posts: 2,836 Member
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    I batch cook and pre-portion all my food and freeze it. In my freezer right now I have: tuna noodle casserole, turkey chili, chicken pesto pasta with asparagus and walnuts, sirloin steak stir fry with peppers and green beans. I also think there is some crock pot chuck roast portioned out in 3 ounce servings and some coconut curry chicken with rice. I've discovered that I can freeze just about anything except potatoes.
  • Sheila060759
    Sheila060759 Posts: 1 Member
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    I am doing the 5 - 2 diet where I fast for 2 days a week only taking 500 calories on Monday and Thursday and so it begins, the great fat loss hopefully
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    You don't have to reinvent the wheel every week. You can rotate the meals you already like, and add recepies whenever you see something you wat to try.
  • Vanyahiril
    Vanyahiril Posts: 89 Member
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    kommodevaran wrote: »
    You don't have to reinvent the wheel every week. You can rotate the meals you already like, and add recepies whenever you see something you wat to try.
    This! & try different spices. I think spices can keep food from getting boring!

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