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How many calories do you burn.....?????...

californiagirl10
californiagirl10 Posts: 57
edited September 2024 in Fitness and Exercise
Doing INSANITY.....I need to figure it out because I am starting it monday and I always plan out workouts and meals ahead of time=) makes it easier to stick too =) yayah =)

Replies

  • SammyPacks
    SammyPacks Posts: 697 Member
    My friend often burns around 800-1000 calories! Insane!!!
  • selfdiscipline73
    selfdiscipline73 Posts: 74 Member
    I generally burn anywhere between 500-700 calories. Do you have a Heart Rate Monitor?
  • mangos4music
    mangos4music Posts: 126 Member
    get you a heart rate monitor
  • lovecola06
    lovecola06 Posts: 180 Member
    I use a HR monitor and I always burn at least 600 calories in every workout except Cardio Recovery day. I just completed Week 2.. I try to keep my HR around 85% of my max to keep my calories burned fairly high.
  • borys12
    borys12 Posts: 98
    Using my heart rate monitor 30-40 minutes of RevAbs workout is about 350 calories.

    One hour cardio in a gym ( treadmill / elliptical ) is about 1000 calories :)
This discussion has been closed.

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