14 Day Ab Workout

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    No
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited July 2015
    Nope. It isn't gonna do jack for making your abs more visible... lol.
  • heis4u2004
    heis4u2004 Posts: 176 Member
    I don't think I could keep up.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Can't. Spot. Reduce. Fat.

    By the way, don't do pushups after doing 10 minutes of abs, or you'll have poor form like she does. Abs are best done at the end of a workout, if at all.
  • cherylgeorge72
    cherylgeorge72 Posts: 2 Member
    I guess they named it wrong, I'm using it in hopes to lose belly fat, not define my abs...along with 3-4 trips to the gym a week and dieting
  • rebka_7
    rebka_7 Posts: 2 Member
    Don't know what to do, I have problems with my arms and my belly, I want to shrink them. I've been doing zumba for almost two years. I have more energy, my legs feel stronger, but my tummy and arms still fluffy. NEED HELP
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    you arent going to reduce belly fat in 14 days.Ive been working out and lifting weights almost 3 years and still have some belly and thigh fat. it will come off when it wants too.But I dont see what this workout will accomplish except for maybe a backache from all the bad form
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    rebka_7 wrote: »
    Don't know what to do, I have problems with my arms and my belly, I want to shrink them. I've been doing zumba for almost two years. I have more energy, my legs feel stronger, but my tummy and arms still fluffy. NEED HELP

    To lose fat, eat fewer calories, or increase your activity level, or both. :+1:
  • rdlewis123
    rdlewis123 Posts: 106 Member
    The only thing that helped me reduce my middle is weight training. After a year and a half I still have a belly. But the weight training had made the biggest difference
  • naxeea
    naxeea Posts: 138 Member
    So what happens on the 15th day?
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