High Fiber, Low Fat Foods

simonelatoya Posts: 3 Member

July 2015 edited November 21 in Food and Nutrition

Any suggestions for high fiber foods that are low in fat? Thanks!

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Replies

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  RodaRose Posts: 9,562 Member

  July 2015

  Beans, broccoli, peas, oatmeal, raspberries, pears, apples, figs.

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  LoriSOWISA Posts: 17 Member

  July 2015

  lentils!

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  mwyvr Posts: 1,883 Member

  July 2015

  Why worry about fat?
  
  Many high fibre foods are naturally low in fat anyway.

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  livingleanlivingclean Posts: 11,751 Member

  July 2015

  What high fibre foods are high in fat?

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  Christine_72 Posts: 16,049 Member

  July 2015

  livingleanlivingclean wrote: »

  What high fibre foods are high in fat?

  
  chia seeds
  Linseed etc etc
  
  

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  RodaRose Posts: 9,562 Member

  July 2015

  livingleanlivingclean wrote: »

  What high fibre foods are high in fat?

  
  Nuts, coconuts, avocados.
  

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