Can you help me avoid SBS (Salad Boredom Syndrome)?

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  • smackie01
    smackie01 Posts: 2 Member
    my cousin made me a dressing using olive oil and white balsamic vinegar. I use it all the time now. Sometimes I just add a little bit of cherry balsamic vinegar to it and it gives it a little kick. So easy. Good luck to you!
  • funfitfoodie
    funfitfoodie Posts: 630 Member
    I've fallen in love with the cobb salad
  • whisper99_1
    whisper99_1 Posts: 1
    Here's a quick and easy one that I got out of the 400 calorie fix cookbook.
    1 1/2 cups Dole Asian Island Crunch Salad Kit (130 calories)
    3 oz Light Tuna, packed in water (90 calories)
    2 Tbsp Newman's Own Low Fat Family Recipe Italian Dressing (60 calories) (I couldn't find this kind at my grocery so I use Ken's Steak House Lite Northern Italian with Basil & Romano. It has 50 calories in 2 Tbsp)

    The salad kit has almond slices, chow main noodles and dried pineapple to mix in with the salad and the pineapple really goes well with the tuna! Of course their ginger dressing that they pack with it goes to waste, but it's well worth it!
  • sister_bear
    sister_bear Posts: 529 Member
    Great ideas. I like to sneak some fruit into my salad. Why not pieces of an orange? Or a chopped up apple?
  • jen_42
    jen_42 Posts: 26
    Balsamic vinegar is yummy on salad..just use a lil tho..also in aus we have flavoured tuna..the best one i love is indian tandori tuna...is awsome..im not a fan of iceburg lettuce.. i love oak leaf..which has a ton of flavour..grated carrot..tomato..yummm

    another salad i make is a light version of cesear salad...lettuce..light ham chopped..carrot..every salald i have MUST have carrot..dont ask me why..just has to have it..i also get there called PANE TOSCANO traditional pizza bruschettina..there individual half kind of long rolls which have been toasted..i pop it into the toaster to cook and break that up into it..then sprinkle a little grated parmansan cheese..you can get it fresh already grated..then no fat cesear salad dressing lighly drizzled over..yummmmmmmmm

    hope they help.. :wink:
  • Chikeebabe
    Chikeebabe Posts: 41 Member
    This one is - Yummylicious

    1/2C. Sliced Strawberries
    1/4C. Goat Cheese
    1/4C. Slivered Almonds
    Greens
    1tsp. Olive Oil
    1tsp. Vinegar (your choice - balsamic, red wine...whatever you like)
  • BroiledNotFried
    BroiledNotFried Posts: 446 Member
    Bolthouse Farms Yogurt Dressings - my favorite. Creamy & low calorie.
  • BarnDogBob
    BarnDogBob Posts: 104 Member
    Gotta add some snap and flavor to the salad.

    I like fresh green pepper, cucumber and for the flavor part I gotta have Calamata olives and sunflower kernels. A little light ranch and it is perfect.

    And if you have some leftover protein, like chicken breast, heat is and top it. Yummm
  • GiniN
    GiniN Posts: 39 Member
    Summer Chicken and Fruit Salad

    Build as follows:

    Put a bed of Spring Mix or Herb Salad on the plate. Then layer on:

    Cantaloupe and/or Honeydew slices
    1/2 cup blackberries (or grapes, or rasberries)
    2 to 4 oz. shredded chicken

    Top with dressing of lowfat/nonfat poppyseed dressing, mixed with equal portion plain yogurt

    ALT - Top with any lowfat/nonfat honey dijon dressing
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    LOL...SBS....that is great! FANTASTIC TOPIC!!

    I LOVE salad...I love creating salads..I Love trying different dressings, different ingredients...Often times, my salads turn out to be a lot of vegetables with some lettuce...But you can add SOOOOO much to a salad and keep it healthy!

    My newest favorite topping is CORN...Frozen corn that is steamed slightly (not to the point of softness...it still has a little crunch)

    Please feel free to look in my diary for any suggestions...I eat salad often, and I log each ingredient individually...
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