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21 day fix and myfitness pal
MelyRueCerv
Posts: 2 Member
Does anyone know how to input the 21 Day Fix exercises into myfitness pal?
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Replies
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What are the exercises?0
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There's a cardio with no weights, upper body, lower body, total cardio with weights, yoga and Pilates. Those are all 30 min and there's a 10 min ab video.0
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If you have a HR monitor you can create your own excerses for the 21 day fix workouts and just put in the amount of calories burned from your HRM.0
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I just started 21 Day Fix this week and so far I've just added the workouts with a low ball estimate of calories burned. This weekend I am going to get my BodyMedia charged up and start using it next week so it's more accurate. Either way I don't eat my workout calories.. I stay in my 21 Day Fix parameters.
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Ok. Thanks ladies. Let me see what I can do.0
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any fitness DVDS I generally log as aerobics light0
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How do I find the 21 day fix group0
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