198 to 148, 18 lbs till goal!
Options
LaurenMF88
Posts: 1 Member
It's been a long 7 months but hard work pays in full in the longrun. Quick tips:
Watch your carbs like a jeweler with his diamonds, yes, even if you work out. You will also need to watch your calories once your weightloss slows down.
It is all mental.
Keep a daily calendar so you can see that you haven't in fact been plateauing for a week, only 3 days.
Cheat but only once or twice a month, only a meal, and not a cheat day or week.
You are in control 100% of the time.
Lose weight naturally; you will feel like a warrior when you're done.
Lift weights. I can't stress this enough. You will still lose weight if your calories are low.
Make a weightloss instagram. The support system is incredible.
Take pictures. Everyday. Especially in the beginning and don't worry that they are horrible. By the middle and end, you will be so proud you did.
Instagram : lfweddingshedding15
Watch your carbs like a jeweler with his diamonds, yes, even if you work out. You will also need to watch your calories once your weightloss slows down.
It is all mental.
Keep a daily calendar so you can see that you haven't in fact been plateauing for a week, only 3 days.
Cheat but only once or twice a month, only a meal, and not a cheat day or week.
You are in control 100% of the time.
Lose weight naturally; you will feel like a warrior when you're done.
Lift weights. I can't stress this enough. You will still lose weight if your calories are low.
Make a weightloss instagram. The support system is incredible.
Take pictures. Everyday. Especially in the beginning and don't worry that they are horrible. By the middle and end, you will be so proud you did.
Instagram : lfweddingshedding15
0
Replies
-
Congratulations! I'm just starting this journey... Back to myself. Success stories and tips keep me going! Thank you!0
-
Im starting my journey also I'm 213 pounds I'm 27. And about 5, 2.... ☆any suggestions will be great... is the calorie counter for bmi and all alcurate? ??0
-
Congrats on your success! I will check you out
on IG.0 -
Great tips! Thanks! I'm at 196...started at 214. My goal is 160! You look fantastic!0
-
IG is so supportive! My username is m.k_fitt anyone is welcome to follow
0 -
Just checked out your Instagram. Good tips, I especially liked that you kept a *daily* calendar... I need to do that. I tend to only weigh myself every week or two. Also, you started school the year I was 13. I can't be that old LOL!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 920 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!