easy weight loss plzz

Options
x145
x145 Posts: 1 Member
in Introduce Yourself
Assalam o alikum!!! I'm new to this app & would love some support and tips! Thanks so much!!

Replies

  • jessicablair712
    jessicablair712 Posts: 10 Member
    Options
    Hi i'm Jessica and new to fitness pal too nice to meet you. :)
  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
    Options
    Eat less than your body spends. You will loose weight. That's the only advice that truly, truly matters.
    Good luck :smile:
  • limetree683
    limetree683 Posts: 51 Member
    Options
    x145 - there is no such thing as easy weightloss, there's no secret, no 'weird trick that will help you lose belly fat' or anything like that. Just make sure you eat less calories than you burn and create a calorie deficit.

    Good luck and welcome!

Categories