How do I counter a high carb high sugar day?

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  • Mrsfreedom41
    Mrsfreedom41 Posts: 330 Member
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    Kalikel wrote: »
    Just return to your normal habits. One day can't wreck anything. It's one day! Everyone has setbacks. Log it and move along. :)

    This is correct. Move on and forget what you did the day before.

  • LAT1963
    LAT1963 Posts: 1,375 Member
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    Meh. Think of it as that inadvisable summer fling that was fun while it lasted, but now it's over and you get to keep the fond memories.
  • cocnuts
    cocnuts Posts: 15 Member
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    No need to do anything special. You are having and will have better and worse days, and each of those makes up for the rest.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    If you were still in your calories for the week, you will be fine. I personally like to go for a long run after I over indulge in carbs for a day.
  • kpop82
    kpop82 Posts: 139 Member
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    Thanks guys! I was kind of in my feelings when I posted that. I had this irrational fear of waking up headachy and diabetic.
    I mayyyy have watched a little too much "My 600 lb Life" yesterday. Sall good. Much appreciated!
  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    If you're exercising regularly, especially resistance training, your body can deal with carbs much better than an obese sedentary individual. I purposely use high carb refeed days to increase my workout intensity.
  • mcpostelle
    mcpostelle Posts: 418 Member
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    Fasting is what I do.

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