in need of encouragement

victoriathompson42088
victoriathompson42088 Posts: 4 Member
edited November 21 in Introduce Yourself
I'm 26 years old. I've been overweight my whole life basically. I've always struggled to lose weight and now its even harder because I have fibromyalgia. I could just use some encouragement from people in similar situations and some advice on where to begin.

Replies

  • Unknown
    Unknown
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  • victoriathompson42088
    victoriathompson42088 Posts: 4 Member
    Yea certain foods can make me feel worse
  • Unknown
    Unknown
    This content has been removed.
  • greenheadhunter
    greenheadhunter Posts: 19 Member
    If you are diligent with your diary here and realistic with your goals the weight will come off. Guaranteed... Just start the process and leave your diary open for others to see. You will have some bad days but just turn the page and keep going. This is not a diet. Diets fail. Learn about what works for you. It's trial and error. F9r me I found early that I need to watch out for breads and lots of sugar... Including pasta rice etc... But I'm not a religious about it. If I want a sandwich I have one. I just adjust for the rest of the day or week. Fund friends on mfp to connect with. You can do this. Anyone can.
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