Exactly two years and over 160lb lost
nentecular
Posts: 101 Member
I've posted in here before and realistically I've not lost any more weight since the last time but I wanted to post again because it's been exactly two years since my first landmark picture was taken.
I'm hovering at around 163-165lb lost which is almost exactly half my starting bodyweight.
This loss was by walking a minimum of five miles each and every day and counting calories using MFP. Nothing fancy, no fads, no quick fixes, nothing more complicated than calories in vs calories out. I'd lost 140lb within a year and then the rest has come off slowly over the next six months or so. I've been maintaining for the last six months.
I'm hovering at around 163-165lb lost which is almost exactly half my starting bodyweight.
This loss was by walking a minimum of five miles each and every day and counting calories using MFP. Nothing fancy, no fads, no quick fixes, nothing more complicated than calories in vs calories out. I'd lost 140lb within a year and then the rest has come off slowly over the next six months or so. I've been maintaining for the last six months.
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Replies
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Great work! How is maintenance going?0
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Wow you look great !!! I have a goal to lose 140#. I've lost 23 so far..0
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Well done you, what an achievement and commitment. You must feel so good in your self. I hope you treated yourself. Really really well done I take my hate off to you!0
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That is very impressive. Great job!0
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How wonderful! congrats!0
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Good job0
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You look wonderful! Thanks for sharing your story.0
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Way to go!0
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You look great!0
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Congrats and good for you!
Any problems maintaining?0 -
What an awesome accomplishment!! Did you eat the exercise calories or did you just focus on the caloric goal MFP gave you? Do you use a Fitbit? I'm new to MFP and switched over from Weight Watchers and would really learning more about how it worked for you.0
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Wow! That's great.0
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Fantastic work. Many would love to be in your shoes.0
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I am interested in how you set your calorie goals too. And did you eat back your calories?0
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Great job!! Congratulations on all the hard work.0
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Amazing job...congrats!!!!0
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