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LCHF Diet day 43

CraZee6
CraZee6 Posts: 5 Member
edited November 2024 in Introduce Yourself
On day 43 of lchf diet, just started tracking food 4 days ago and have started losing again. I've lost about 10 pounds. Started at 136 down to 126.2, I'm 5' 2"and my first goal is to reach 120.

Replies

  • HIATFRachel
    HIATFRachel Posts: 3 Member
    Hey there... I'm also doing LCHF- How did you determine your caloric needs while doing LCHF? So nice to know I'm not the only one!
  • CraZee6
    CraZee6 Posts: 5 Member
    I used a free online Keto calculator to figure my fat, protein, and carb ratios. I decided it was best to go with the 1200 calories that mfp suggested. I am only 10 pounds from the lowest weight I'd be comfortable with, which is 115 lbs at 5' 2.5" tall.
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