Bikini Comp Workout

Saraann79
Saraann79 Posts: 3
edited November 7 in Fitness and Exercise
Hi everyone... I am looking for some help/advice/tips to compete in my first bikini contest. I am 5'2" and weigh 170 lbs. I am looking to compete in about 24 weeks. So I am looking for a good workout routine and clean eating meal prep plan that will help me reach this goal. Any help would be greatly appreciated.

Replies

  • EmmaRuthFit
    EmmaRuthFit Posts: 11 Member
    I'm 5'4" and 141 lbs starting my journey for my first Bikini Contest in 10 months! Feel free to add me if you'd like someone to share your progress/struggles with and to compare diet/workouts with. :)
  • jemhh
    jemhh Posts: 14,261 Member
    I don't think that competing in 24 weeks is a reasonable expectation. Have you talked to any competitors about their experiences?
  • usmcmp
    usmcmp Posts: 21,219 Member
    At your height you would have to lose more than a pound per week. Your goal is not realistic. I highly suggest finding a trainer who can put you on a solid lifting program. You'll want a minimum of one year lifting experience before taking stage or you will be very disappointed in your results.
  • rileyes
    rileyes Posts: 1,406 Member
    Strong Curves program.
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