New Yogi Here!

AnderitaMartinez
AnderitaMartinez Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hello! I just started my yoga journey and am trying to loose 35 pounds. I am currently starting home gentle yoga lessons at home. Any advice of how to start off slowly to build my strength and flexibility? Thank you so much for your future feedback! :smiley:

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    Try to do something everyday - even if it's 2 minutes worth. It will help create the habit.
  • lexii721
    lexii721 Posts: 7 Member
    Hot yoga is awesome! I did it my whole pregnancy and before/after. Feels amazing and builds more strength ( I feel) since your struggling more to hold positions
  • XavierNusum
    XavierNusum Posts: 720 Member
    Get on your mat everyday. Sun salutations are great for building strength. Ashtanga practice is also great for strength and flexibility.
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