Estimating Portion sizes cheat sheet

I'm terrible at measuring all the time so a buddy sent me this as a cheat sheet.

Estimating Portion Size

Grain Products

Vegetables, and Fruit

1 cup cereal flakes = 1 fist
1 pancake = 1 compact disc
1/2 cup cooked rice, pasta or potato = 1/2 baseball
1 oz slice of bread = 1 cassette tape 1 cup of salad greens = 1 baseball
1 baked potato = 1 fist
1 medium piece fruit = 1 baseball
1/2 cup fresh fruit = 1/2 baseball
1/4 cup raisins = 1 large egg

Dairy and Cheese

Meat and Protein Alternatives

1 1/2 oz cheese = 4 stacked dice
1/2 cup ice cream = 1/2 baseball 3 oz meat, fish, or poultry = 1 deck of cards
3 oz grilled/baked fish fillet = 1 checkbook
2 tablespoons peanut butter = 1 ping pong ball

Fats

1 teaspoon margarine, butter, or spreads = 1 dice

For those of you who cannot visualize a baseball, 1 tennis ball is roughly equal to 1/2 cup. And for those of you who haven't seen a pair of dice in decades, the tip of a woman's thumb (from the first joint upwards) is about the size of 1 teaspoon.