Looking to lose 3 pounds this week any adviice?

mpatino65
mpatino65 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi Looking to lose 3 pounds a week anybody can give adviice?

Replies

  • tomofnj
    tomofnj Posts: 88 Member
    edited July 2015
    You haven't really given anything here to go on but allegedly 3 per week is too much.
    Something about your health, yadda yadda, results in muscle loss, etc etc.. anyway.

    Your goal is to lose 60 pounds.. and your just starting out. I'd say, If you've done nothing so far, follow the calorie plan mfp suggests and walk at least 30 minutes EVERYday (even if you do it 10 minutes at a time). If you're really not used to moving your body and have been just eating willy nilly, that will produce results.

    Ps you haven't really given anything to go on here, so it's a starting point.
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    Three pounds is very fast and probably not realistic. I would recommend setting your stats in MFP and logging very accurately with the calories it gives you.
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