Kick up the back side (and buddies) needed

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teresathfc1
teresathfc1 Posts: 3 Member
in Introduce Yourself
My name is Teresa, I am 48 years old, I have a fair amount of weight to lose but at the moment my life is very stressful due to do my mother being terminally ill with cancer, I just need a bit of motivation and support. I am also following the Diet Chef plan loosely. I am a Londoner!

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  • taracovell907
    taracovell907 Posts: 1 Member
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    Good luck :)
  • greatful4grace
    greatful4grace Posts: 32 Member
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    so sorry about your mom. welcome and good luck, I m janet, 51. started back here again ,cuz it works. lost again this. week. My biggest change, is walking!! exceed use seems to be the biggest key for me, I was stuck for awhile now I am loosing again, just doing short walks, 10-15 minutes every couple hours or so can make a huge difference, a specially when you eat over your goal. it gives you more calories so you end up even, but don t use all those extra calories, or you may get stuck like me. I get to the Y do some water aerobics, easy on the back & fun. set some time for you. Taking care of someone 24/7 can put a lot of stress on you, stress usually means gain, I know... excessive helps alleviate the stress. good luck on your journey! You can do this, I still have 20-30 lbs to go. so I m with you!!
  • greatful4grace
    greatful4grace Posts: 32 Member
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    exercise, sorry, phone has a mind of its own
  • Brinasacat
    Brinasacat Posts: 505 Member
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    Hi Teresa, I'm Nancy and 54. Sorry about your mom. My dad just died of cancer on June 17, leaving my mother who has some dementia living alone. It's been a struggle getting her to accept in home help! I am in the US. Send me a friend request if you like. I've been on here a few years but mostly avoid the forums and interact with the friends I have on here. There is a lot of bullying and bad advice in the forums so I mostly avoid it! Welcome to MFP!

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