protein intake post workout

Options
poonamsonii
poonamsonii Posts: 64 Member
in Food and Nutrition
i look bulky if i consume 12 gram of protein post workout....i m just 5'2 61 kg female
«1

Replies

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    Options
    poonamsonii wrote: »
    i look bulky if i consume 12 gram of protein post workout....i m just 5'2 61 kg female


    .... hyp14p2vp8gu.jpg

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited July 2015
    Options
    bruh...

    k7o51sf7gwlu.jpg
  • stevencloser
    stevencloser Posts: 8,911 Member
    Options
    2429761-9776863398-13862.jpg
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Options
    poonamsonii wrote: »
    Guys any honest ansers plz

    No, you won't get bulky.

    Go read the stickies... you clearly need to read up on some things.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Options
    poonamsonii wrote: »
    I do look...ok...

    Well it's quite clear that you haven't seeing as you think 12g of protein will make you bulky.

  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    Options
    This is a funny thread and it just started out. I had someone tell me in the gym the other day. Hey thats alot a weight arent you afraid of getting bulky. lol
    No, that protein intake will not make you Hulk like.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Options
    poonamsonii wrote: »
    Does isopure contains steroids

    oh my lawd...

    That depends if the product is laced, which isn't all that common anymore.

    Whey protein = whey from the milk/cheese manufacturing process.
  • thezenkeeper
    thezenkeeper Posts: 3 Member
    Options
    Just consuming protein isn't going to make you bulky. It will help you build muscle and recover faster from your workouts. Women will generally not bulk up due to the lack of testosterone. It would take years of training for you to put on that kind of muscle.
  • schandler1011
    schandler1011 Posts: 83 Member
    Options
    My shake is anywhere between 24 and 42 grams of protein and I don't get bulky. I'm 4'11". I lose fat though and that is fantastic!!
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Options
    12 g of protein will not make you "look bulky" ... the premise is laughable.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    Options
    33xtwkl.jpg
  • shrinkingletters
    shrinkingletters Posts: 1,008 Member
    Options
    There's 12 grams of protein in my little greek yogurt cup. Wtf with these "bulky" posts.
  • cityruss
    cityruss Posts: 2,493 Member
    Options
    Troll post.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Options
    poonamsonii wrote: »
    Yes isopurr protein made me gained weight and even hormonal changes btween 2009 and 2010 and thats the reason i m scared to take whey protein after workout....i was just 120 pounds and i took isopure and got to 140 pounds

    correlation (assuming it happened) is not causation
  • LeslieB042812
    LeslieB042812 Posts: 1,799 Member
    Options
    poonamsonii wrote: »
    Yes isopurr protein made me gained weight and even hormonal changes btween 2009 and 2010 and thats the reason i m scared to take whey protein after workout....i was just 120 pounds and i took isopure and got to 140 pounds

    It's likely that you added the protein to your normal eating habits, therefore adding 100-200 (or more) calories per day to your daily intake. That is probably what made you gain the weight.

Categories