protein intake post workout

poonamsonii
poonamsonii Posts: 64 Member
edited November 21 in Food and Nutrition
i look bulky if i consume 12 gram of protein post workout....i m just 5'2 61 kg female

Replies

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    poonamsonii wrote: »
    i look bulky if i consume 12 gram of protein post workout....i m just 5'2 61 kg female


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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited July 2015
    bruh...

    k7o51sf7gwlu.jpg
  • stevencloser
    stevencloser Posts: 8,911 Member
    2429761-9776863398-13862.jpg
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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    poonamsonii wrote: »
    Guys any honest ansers plz

    No, you won't get bulky.

    Go read the stickies... you clearly need to read up on some things.
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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    poonamsonii wrote: »
    I do look...ok...

    Well it's quite clear that you haven't seeing as you think 12g of protein will make you bulky.

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  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    This is a funny thread and it just started out. I had someone tell me in the gym the other day. Hey thats alot a weight arent you afraid of getting bulky. lol
    No, that protein intake will not make you Hulk like.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    poonamsonii wrote: »
    Does isopure contains steroids

    oh my lawd...

    That depends if the product is laced, which isn't all that common anymore.

    Whey protein = whey from the milk/cheese manufacturing process.
  • thezenkeeper
    thezenkeeper Posts: 3 Member
    Just consuming protein isn't going to make you bulky. It will help you build muscle and recover faster from your workouts. Women will generally not bulk up due to the lack of testosterone. It would take years of training for you to put on that kind of muscle.
  • schandler1011
    schandler1011 Posts: 83 Member
    My shake is anywhere between 24 and 42 grams of protein and I don't get bulky. I'm 4'11". I lose fat though and that is fantastic!!
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  • brianpperkins
    brianpperkins Posts: 6,124 Member
    12 g of protein will not make you "look bulky" ... the premise is laughable.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
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  • shrinkingletters
    shrinkingletters Posts: 1,008 Member
    There's 12 grams of protein in my little greek yogurt cup. Wtf with these "bulky" posts.
  • cityruss
    cityruss Posts: 2,493 Member
    Troll post.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    poonamsonii wrote: »
    Yes isopurr protein made me gained weight and even hormonal changes btween 2009 and 2010 and thats the reason i m scared to take whey protein after workout....i was just 120 pounds and i took isopure and got to 140 pounds

    correlation (assuming it happened) is not causation
  • LeslieB042812
    LeslieB042812 Posts: 1,799 Member
    poonamsonii wrote: »
    Yes isopurr protein made me gained weight and even hormonal changes btween 2009 and 2010 and thats the reason i m scared to take whey protein after workout....i was just 120 pounds and i took isopure and got to 140 pounds

    It's likely that you added the protein to your normal eating habits, therefore adding 100-200 (or more) calories per day to your daily intake. That is probably what made you gain the weight.
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  • LeslieB042812
    LeslieB042812 Posts: 1,799 Member
    poonamsonii wrote: »
    No i dr
    LeslieB042812 wrote: »
    poonamsonii wrote: »
    Yes isopurr protein made me gained weight and even hormonal changes btween 2009 and 2010 and thats the reason i m scared to take whey protein after workout....i was just 120 pounds and i took isopure and got to 140 pounds

    It's likely that you added the protein to your normal eating habits, therefore adding 100-200 (or more) calories per day to your daily intake. That is probably what made you gain the weight.

    no i drank in morning..but ddint do any workouts...

    Well that just doesn't make any sense.....you said in your OP that "i look bulky if i consume 12 gram of protein post workout" and now you're saying that you didn't workout? Whether or not you worked out doesn't really matter, though, it's your calories that made you gain weight.

    I'm 5'2" and female and protein just helps me feel full; it doesn't make me bulk up.
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  • betuel75
    betuel75 Posts: 776 Member
    poonamsonii wrote: »
    2009
    LeslieB042812 wrote: »
    poonamsonii wrote: »
    No i dr
    LeslieB042812 wrote: »
    poonamsonii wrote: »
    Yes isopurr protein made me gained weight and even hormonal changes btween 2009 and 2010 and thats the reason i m scared to take whey protein after workout....i was just 120 pounds and i took isopure and got to 140 pounds

    It's likely that you added the protein to your normal eating habits, therefore adding 100-200 (or more) calories per day to your daily intake. That is probably what made you gain the weight.

    no i drank in morning..but ddint do any workouts...

    Well that just doesn't make any sense.....you said in your OP that "i look bulky if i consume 12 gram of protein post workout" and now you're saying that you didn't workout? Whether or not you worked out doesn't really matter, though, it's your calories that made you gain weight.

    I'm 5'2" and female and protein just helps me feel full; it doesn't make me bulk up.

    no i said between 2009 and 2010 i consumed isopure ...and i gained weight...and now in 2015 i have started doing weights...and i m scared to consume whey protein...so just asked what shall i do...if i takr whey post workout...then what shall i eat for carbs...

    the reason you gained weight is because you ate more calories than you burned not because you were taking isopure even though taking isopure did add to your daily calories but i doubt it was the reason you gained weight. You can eat anything you like for carbs as long as you dont eat more calories than your body burns and you will lose weight.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    poonamsonii wrote: »
    2009
    LeslieB042812 wrote: »
    poonamsonii wrote: »
    No i dr
    LeslieB042812 wrote: »
    poonamsonii wrote: »
    Yes isopurr protein made me gained weight and even hormonal changes btween 2009 and 2010 and thats the reason i m scared to take whey protein after workout....i was just 120 pounds and i took isopure and got to 140 pounds

    It's likely that you added the protein to your normal eating habits, therefore adding 100-200 (or more) calories per day to your daily intake. That is probably what made you gain the weight.

    no i drank in morning..but ddint do any workouts...

    Well that just doesn't make any sense.....you said in your OP that "i look bulky if i consume 12 gram of protein post workout" and now you're saying that you didn't workout? Whether or not you worked out doesn't really matter, though, it's your calories that made you gain weight.

    I'm 5'2" and female and protein just helps me feel full; it doesn't make me bulk up.

    no i said between 2009 and 2010 i consumed isopure ...and i gained weight...and now in 2015 i have started doing weights...and i m scared to consume whey protein...so just asked what shall i do...if i takr whey post workout...then what shall i eat for carbs...

    Based on your posts in this thread it does not appear as though you understand the basics of weight loss/gain. 12g of protein intake will not make you "bulky." A protein shake on its own is not responsible for weight gain in 2015, nor was it responsible in 2009.

    Go read the stickied threads and learn.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    brianpperkins wrote: »
    poonamsonii wrote: »
    2009
    LeslieB042812 wrote: »
    poonamsonii wrote: »
    No i dr
    LeslieB042812 wrote: »
    poonamsonii wrote: »
    Yes isopurr protein made me gained weight and even hormonal changes btween 2009 and 2010 and thats the reason i m scared to take whey protein after workout....i was just 120 pounds and i took isopure and got to 140 pounds

    It's likely that you added the protein to your normal eating habits, therefore adding 100-200 (or more) calories per day to your daily intake. That is probably what made you gain the weight.

    no i drank in morning..but ddint do any workouts...

    Well that just doesn't make any sense.....you said in your OP that "i look bulky if i consume 12 gram of protein post workout" and now you're saying that you didn't workout? Whether or not you worked out doesn't really matter, though, it's your calories that made you gain weight.

    I'm 5'2" and female and protein just helps me feel full; it doesn't make me bulk up.

    no i said between 2009 and 2010 i consumed isopure ...and i gained weight...and now in 2015 i have started doing weights...and i m scared to consume whey protein...so just asked what shall i do...if i takr whey post workout...then what shall i eat for carbs...

    Based on your posts in this thread it does not appear as though you understand the basics of weight loss/gain. 12g of protein intake will not make you "bulky." A protein shake on its own is not responsible for weight gain in 2015, nor was it responsible in 2009.

    Go read the stickied threads and learn.

    +1000000000000000000
  • SunnyPacheco
    SunnyPacheco Posts: 142 Member
This discussion has been closed.

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