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Arm flab almost gone!
melduf
Posts: 468 Member
Starting resistance training was one of the best decision I made! That arm flab has been giving me a complex for the last 6 years! It's almost gone 
The first pic was around the end of February and the second one was yesterday. There's a difference of 18 lbs and 3% body fat.
The first pic was around the end of February and the second one was yesterday. There's a difference of 18 lbs and 3% body fat.
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Replies
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Wow!
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Omg such a difference! Wow0
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VERY nice. Trying to do the same on my end, this gives me hope!0
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Awesome! 0
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*shakes arm flab in congratulating way*0
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Even though your face is covered in the second it looks like your face is showing the 18# loss as well. Cheers to you!
I am working on my arm flab too! 0 -
No underarm bra flab either! Nice work!0
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Awesome! You give me hope. 0
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Killin' it!0
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Wicked!0
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Great Job!0
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holy balls. good work.0
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Great job! Can you share what sort of routine you did/do?0
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Thanks everyone! On the before pic, I had been doing mostly pilates and yoga. I started doing free weights 4 days a week. 2 of those workouts were more cardio, one focused on the upper body and the last one on the lower body. I started with 4 and 7 lbs and moved on to 7 and 10 lbs.0
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Looks great!0
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I'm so glad I found this post I have just started!0
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Great job!0
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