Arm flab almost gone!
melduf
Posts: 468 Member
Starting resistance training was one of the best decision I made! That arm flab has been giving me a complex for the last 6 years! It's almost gone 
The first pic was around the end of February and the second one was yesterday. There's a difference of 18 lbs and 3% body fat.
The first pic was around the end of February and the second one was yesterday. There's a difference of 18 lbs and 3% body fat.
0
Replies
-
Wow!
0 -
Omg such a difference! Wow0
-
VERY nice. Trying to do the same on my end, this gives me hope!0
-
Awesome! 0
-
*shakes arm flab in congratulating way*0
-
Even though your face is covered in the second it looks like your face is showing the 18# loss as well. Cheers to you!
I am working on my arm flab too! 0 -
No underarm bra flab either! Nice work!0
-
Awesome! You give me hope. 0
-
Killin' it!0
-
Wicked!0
-
Great Job!0
-
holy balls. good work.0
-
Great job! Can you share what sort of routine you did/do?0
-
Thanks everyone! On the before pic, I had been doing mostly pilates and yoga. I started doing free weights 4 days a week. 2 of those workouts were more cardio, one focused on the upper body and the last one on the lower body. I started with 4 and 7 lbs and moved on to 7 and 10 lbs.0
-
Looks great!0
-
I'm so glad I found this post I have just started!0
-
Great job!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!