Arm flab almost gone!

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melduf
melduf Posts: 468 Member
in Success Stories
Starting resistance training was one of the best decision I made! That arm flab has been giving me a complex for the last 6 years! It's almost gone :D

The first pic was around the end of February and the second one was yesterday. There's a difference of 18 lbs and 3% body fat.

vlbs8in1zugf.jpg


Replies

  • ToriJ84
    ToriJ84 Posts: 66 Member
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    Wow! :)
  • kiran61012
    kiran61012 Posts: 22 Member
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    Omg such a difference! Wow
  • CarlydogsMom
    CarlydogsMom Posts: 645 Member
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    VERY nice. Trying to do the same on my end, this gives me hope!
  • Happymom83
    Happymom83 Posts: 405 Member
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    Awesome! :)
  • DuckReconMajor
    DuckReconMajor Posts: 434 Member
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    *shakes arm flab in congratulating way*
  • Swanson83
    Swanson83 Posts: 226 Member
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    Even though your face is covered in the second it looks like your face is showing the 18# loss as well. Cheers to you! :smiley: I am working on my arm flab too!
  • skschuler
    skschuler Posts: 181 Member
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    No underarm bra flab either! Nice work!
  • TasnimEz
    TasnimEz Posts: 280 Member
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    Awesome! You give me hope. :)
  • Livgetfit
    Livgetfit Posts: 352 Member
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    Killin' it!
  • kittywrangler
    kittywrangler Posts: 81 Member
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    Wicked!
  • sweetnickyy
    sweetnickyy Posts: 14 Member
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    Great Job!
  • arditarose
    arditarose Posts: 15,575 Member
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    holy balls. good work.
  • cabwj
    cabwj Posts: 843 Member
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    Great job! Can you share what sort of routine you did/do?
  • melduf
    melduf Posts: 468 Member
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    Thanks everyone! On the before pic, I had been doing mostly pilates and yoga. I started doing free weights 4 days a week. 2 of those workouts were more cardio, one focused on the upper body and the last one on the lower body. I started with 4 and 7 lbs and moved on to 7 and 10 lbs.
  • faithstimenow
    faithstimenow Posts: 99 Member
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    Looks great!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    I'm so glad I found this post I have just started!
  • chesnity3
    chesnity3 Posts: 960 Member
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    Great job!

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