weight

babyhood956
babyhood956 Posts: 20 Member
edited November 21 in Health and Weight Loss
Ok im on a 1200 caliore diet ive lost 6 pounds but i gained it back y os that im counting all my caliores i walk for 30 min then i excersice for an hr i dont understand

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    How accurate is your logging? Do you use a food scale, use accurate entries, use the recipe builder, accurately log exercise calories?

    Did you just start exercising? Could be water retention.

    Finally weight fluctuates. Could be a natural up fluctuation.
  • babyhood956
    babyhood956 Posts: 20 Member
    Yea i do a that and yea its been years since ive actually excersiceed
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    open your diary
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    are you on or about to get your period?
  • Kalikel
    Kalikel Posts: 9,603 Member
    Is it period time? Periods can throw a serious wrench into the numbers.
  • babyhood956
    babyhood956 Posts: 20 Member
    No i just got off
  • babyhood956
    babyhood956 Posts: 20 Member
    Idk maby its just water weight
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