Appetite Loss

angelworm
angelworm Posts: 35
edited September 27 in Food and Nutrition
I know it may sound like a blessing, but I'm only a couple weeks into dieting and exercising regularly (doing P90X classic) and I have found that my appetite keeps shrinking.

My first week, I stayed well within my caloric intake. I was slightly hungry, but I ate enough to feel very energized and good.

But my second week, I'd eat - but I'd eat waaaaaay less than I did the first week.

I've also been going through longer stretches of time before I'm hungry enough to really eat something. But nothing really seems appetizing.

I'm having a hard time meeting my caloric intake.

Any words of wisdom out there?

Replies

  • cmriverside
    cmriverside Posts: 34,420 Member
    eat. that is all.
  • candistyx
    candistyx Posts: 547 Member
    You could be ill or stressed or something. Disturbances to normal routines can do that.
    You could try and get some easy food like soup or whatever to make up what you need.
  • angelworm
    angelworm Posts: 35
    thank you. :)

    I guess I should just trust my body and not force anything along.
This discussion has been closed.

Categories