Exercising in the Pool?

Here in Brazil is also a very hot, so do water aerobics in the pool, is a type of underwater bycicle that burns twice as much fat from the conventional.

I'm in NZ and it's warm half the year here too but I excerise at a public indoor pool while my boys have swimming lessons. I aqua jog using a rock climbing techinque. It's a 25 metre pool and in 20 minutes I do 26 lengths using rock climbing technique. It's my second go and I'm lapping swimmers in the fast lane but I was a swimmer 30 years ago. I'm hoping to do 30 in 20 this week. I use it to cross train with rowing, spinning and kettbells. I find it really loosens the body up after kettlebells and I'm doing something rather than sitting on the floor floor watching the kids do lessons. Oddly the kids are doing heaps better without me supervising them!

Do yuo have kids? My son weighs about 60 lb, so I put him on my back and carry him around while I am "running" back and forth across the shallow end of the pool. Can really feel it in my legs. There are also weight I have seen for use in the pool. It is already in the high 90's low 100's here in Texas so I think I will be using pool exercise a lot this summer.

I do the same thing. I put my four year old in lessons and I swim laps or aqua jog with a belt. It's great exercise and it stregthen and tones your legs. I was an aquatics instructor for over 15 years andtaught water aerobics ( an all over body workout) I've had women that had injuries of the knee and they couldn't do the traditional aerobics on land. They swear that they could walk and were more mobile because of the water aerobics. We had so much fun in our class chatting we forgot we were exercising. Join a class if you can.... try aqua zumba!