how to estimate nutrient loss when exercising ?

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anneripoll76
anneripoll76 Posts: 2 Member
in Fitness and Exercise
Hello,

Unless I haven't found the way to estimate my nutrients loss when exercising.
So that it helps me find the correct recovery food.
Thank you

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  • scottb81
    scottb81 Posts: 2,538 Member
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    You can't estimate it with any accuracy. Just eat several hundred calories at a ratio of about 4:1 carbs to protein if you did endurance work. If you did strength training increase the ratio of protein.

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