Slim vibration platform weightloss 30 challenge

nruhl2
nruhl2 Posts: 1 Member
in Fitness and Exercise
I have recently started using a slimming vibration platform machine together with low carb diet plan. Even though I do find the exercise platform very easy to use.. I do find it difficult to maintain a good eating habit as I do have a thing for chocolate and sweets. I have a busy job and lifestyle so don't get time to go to gym but it's either to cold or I'm too tired to even try!! So thought a home challenge shared within a community and posting my results everyday could motivate me and others to try the same challenge and work towards a goal without gym or much exercise.

Please research the slimming vibration platforms. Vibro platform is the one I'm using but there are a lot of different types out there. It works as I've already seen results. Watch and learn on you tube also.

The Challenge will be using the platform machine for 20 mins every day for 30 days. Maintain a low carb high protein Diet. I will post my what I have eaten each day and exercise i have done. I have a goal of 3kg to lose in 30 days. I plan to start on 20th July. On day 1, I will provide measurements and current weight then Once a week I will provide more measurements and weight to watch my progress. Join in if u like and do the same!!

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    OP you can't be srs. These machines do nothing.

    I've said it before and I'll say it again - there is no point low carbing if you're constantly craving sugary sweets. It's not needed for weight loss, just eat in a caloric deficit, eat what you want in moderation and you will lose weight.

    Slimming vibration platforms do nothing, if they did, everyone would be slim. Right?

    And low carb diets are meant to be 'low carb, high fat, moderate protein'.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    what is a slimming world platform machine????????
  • ndj1979
    ndj1979 Posts: 29,136 Member
    or is this just spam? I can't tell ...
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    ndj1979 wrote: »
    what is a slimming world platform machine????????

    https://www.youtube.com/watch?v=fKRkY1CdpLo

    It literally just vibrates... lol.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    IsaackGMOON wrote: »
    ndj1979 wrote: »
    what is a slimming world platform machine????????

    https://www.youtube.com/watch?v=fKRkY1CdpLo

    It literally just vibrates... lol.

    oh my god…I am so in the wrong business ….

  • ndj1979
    ndj1979 Posts: 29,136 Member
    OP - if you did a low carb diet and did not use this machine, you would still lose weight..

    I fail to see what the challenge is in standing on a vibrating machine...
  • lacroyx
    lacroyx Posts: 5,754 Member
    ndj1979 wrote: »
    what is a slimming world platform machine????????

    I had to Google it. Apparently it's this
    https://www.youtube.com/watch?v=cG95oX9zq3Q
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    So you stand on a vibrating machine and think its going to help you lose weight ??
    Seriously, think about that. How would standing on a vibration machine cause weight loss ?
    Eat at a calorie deficit and you'll lose weight, no vibration machine is needed
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Just when I thought I'd seen it all!

    Sitting on it might be fun, though...

    o:)
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    I thought the best part was where it said people can see results by laying on the machine. Lmao !!!!!!!
    Wouldn't it be nice if that where true !?! Lol
  • Alatariel75
    Alatariel75 Posts: 18,207 Member
    thorsmom01 wrote: »
    I thought the best part was where it said people can see results by laying on the machine. Lmao !!!!!!!
    Wouldn't it be nice if that where true !?! Lol

    Aw, man! I need to get me a vibrating bed!!

    tumblr_lk11w3JH3S1qj5tnlo1_500.gif
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Alatariel75 wrote: »
    thorsmom01 wrote: »
    I thought the best part was where it said people can see results by laying on the machine. Lmao !!!!!!!
    Wouldn't it be nice if that where true !?! Lol

    Aw, man! I need to get me a vibrating bed!!

    tumblr_lk11w3JH3S1qj5tnlo1_500.gif

    We would just lay there and wake up fit ! Sounds good to me !!
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    Op, I hope you're taking progress pics so we can see just how well this giant vibrator works.
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    I have read about these before. I think the idea is you do exercises on them like squats and the vibration challenges your balance, forcing them to work a bit harder than on a non vibrating surface. Sort of like a bosu ball.

    It's sometimes used for therapeutic purposes. For that purpose, it may be effective. But I don't see how it could ever burn enough calories to be effective cardio.
  • sfmloser
    sfmloser Posts: 1 Member
    They are great for getting the junk
    Out of your veins. And yes you do have to work out on them. Or else it's just a massage
  • ndj1979
    ndj1979 Posts: 29,136 Member
    sfmloser wrote: »
    They are great for getting the junk
    Out of your veins. And yes you do have to work out on them. Or else it's just a massage

    wut?????

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    sfmloser wrote: »
    They are great for getting the junk
    Out of your veins. And yes you do have to work out on them. Or else it's just a massage

    What junk is in the veins???

    do u even logic
  • ndj1979
    ndj1979 Posts: 29,136 Member
    IsaackGMOON wrote: »
    sfmloser wrote: »
    They are great for getting the junk
    Out of your veins. And yes you do have to work out on them. Or else it's just a massage

    What junk is in the veins???

    do u even logic

    toxinzzzzz
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    edited July 2015
    maybe @sfmloser means lactic acid in muscles? maybe?? I wonder if I could start working out on top of my dryer.....
  • Alatariel75
    Alatariel75 Posts: 18,207 Member
    sfmloser wrote: »
    They are great for getting the junk
    Out of your veins. And yes you do have to work out on them. Or else it's just a massage

    I can imagine they'd be a lot of fun if you had junk in your veins, yes.
  • jeffpettis
    jeffpettis Posts: 865 Member
    edited July 2015
    sfmloser wrote: »
    They are great for getting the junk
    Out of your veins. And yes you do have to work out on them. Or else it's just a massage

    Pretty sure if you started loosening "junk" in your veins you would be a prime candidate for a stroke!

    That's almost as funny as my massage therapist telling me to drink plenty of water to help remove the toxins she released during my deep tissue massage. :D I just grinned and said ok...

  • rushbabe0214
    rushbabe0214 Posts: 105 Member
    Spamalicious
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    ndj1979 wrote: »
    IsaackGMOON wrote: »
    sfmloser wrote: »
    They are great for getting the junk
    Out of your veins. And yes you do have to work out on them. Or else it's just a massage

    What junk is in the veins???

    do u even logic

    toxinzzzzz

    all kindz of chemikillzzzz
  • 999tigger
    999tigger Posts: 5,235 Member
    nruhl2 wrote: »
    I do find the exercise platform very easy to use..

    Are you actually doing anything OP?

    Weight loss is from a calorific deficit. How do you know you are at one?

    I use the power plates at the gym more for the massage and cool down. I feel its been effective in helping me avoid injury and reduces soreness. So doing nothing isnt really true.

    Im open minded to the people who use them properly. Cba getting into a cripple fight, am off to gym to do some cardio and weights, then I'll probably spend some time on the power plates after.
  • marcrpearson101
    marcrpearson101 Posts: 12 Member
    There's a pair of these machines at my local gym, while I agree that I cant think what benifit they would be for weight loss, MAN are they good for your back after a heavy weights session! Sit on one for 60 seconds and turn the vibrations up to full, sooooo good. But yeah, cant see how they could possibly help you lose weight.
  • Serah87
    Serah87 Posts: 5,481 Member
    vintage-vibration-plate-1960s.jpg

    Popular back in the early 1900"s, lol.

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