Hello!
nxtiv
Posts: 26 Member
This is my starting out picture, hoping to look back at this and be able to say "wow I can't believe I looked like that" my journey starts here
trying to lose weight and gain muscle, any tips and advice? 0
Replies
-
don't lose weight, gain muscle
0 -
How do I gain muscle?0
-
Eat more protein and use weight training to gain muscle0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions