Hello!
nxtiv
Posts: 26 Member
This is my starting out picture, hoping to look back at this and be able to say "wow I can't believe I looked like that" my journey starts here
trying to lose weight and gain muscle, any tips and advice? 0
Replies
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don't lose weight, gain muscle
0 -
How do I gain muscle?0
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Eat more protein and use weight training to gain muscle0
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