Women who are tired of being weak and tiny

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  • ndj1979
    ndj1979 Posts: 29,136 Member
    mantium999 wrote: »
    ndj1979 wrote: »
    JoRocka wrote: »
    ndj1979 wrote: »
    JoRocka wrote: »
    ndj1979 wrote: »
    JoRocka wrote: »
    shameless self moto to share with you

    https://www.youtube.com/watch?v=H0t2WyXQhuA

    nice!!!

    what the hell are you all jamming out to??? :)

    thank you. :)
    LOL_ super "old" Akon & Eminem: Smack That - part of my "grinder zone" playlist- anything that's pop/hip hop/modern/alternative/rap like- I have that (anything you could dance/get down to) and then I have kicking *kitten*- which is any and all variations of ragey-angry metal stuff. I keep it simple.
    No belt, no gloves, hell yah. I bow.
    I feel pretty confident with most of my lifts sans tools- but I do squat with a belt around 75% and up of my max. I don't care much for DL/Bench with a belt- and I never use gloves- I will use wraps if I need them- but I felt pretty solid with this without them so I'm going to keep working it as long as i can with out it.

    Sad that some feel that acheiving thinness is the only reason to exercise. It shows that in general people don't understand that the main contributor to weight loss is diet.
    agreed- I have been fortunate to not have been "Small" but never fat most of my life- so I personally have been able to navigate the waters of not working out to be small or lose weight- I always workout to kick *kitten* and call it a day. :) I don't need an excuse to be effing fabulous!!!

    oh, is that what that was? I could not tell ..it sounded different for some reason ..

    I am usually bumping some straight up gangsta rap when I am lifting ...I was listening to old school wu tang yesterday ..! LOLZ

    I think there were 2 versions of it- unsure- vagely remember there being 2- I got hooked on some of that early 2000's rap/hip hop stuff a while ago- came back up into my world and I was like YES- update playlist- stuff like Chingey- Jereome Dupree- Akon- Eminim etc etc- fun fun

    ha, nice!

    I am more a pac, luniz, wu tang, big e ..kind of guy:)

    You would enjoy our new radio station. Old school hip hop station. I heard every one of those on your list just on my way to work today.

    I have sirius XM and they have backspin ….
  • kmccarr
    kmccarr Posts: 5 Member
    JoRocka wrote: »
    shameless self moto to share with you

    https://www.youtube.com/watch?v=H0t2WyXQhuA


    this is awesome
  • heavenkm
    heavenkm Posts: 3 Member
    You guys are awesome ! Thanks for the inspiration !
  • Ash_76
    Ash_76 Posts: 186 Member
    JoRocka wrote: »

    https://www.youtube.com/watch?v=H0t2WyXQhuA

    my knees said ouch, been a long time since i could do the wide stance dead lift, you nailed it
  • JoRocka
    JoRocka Posts: 17,525 Member
    Thank you all!!!

    Ash_76 wrote: »
    JoRocka wrote: »

    https://www.youtube.com/watch?v=H0t2WyXQhuA

    my knees said ouch, been a long time since i could do the wide stance dead lift, you nailed it

    I switched from conventional because I was getting stuck- it's taken me almost 3 months to feel really comfortable with it- happy to have made some progress.
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