How to stay motivated?

Holly414141 · July 2015

Hi all,
So I get these motivational spurts, feel great, and then they slowly go away and I get back into old habits. Anybody with this problem want to be friends so we can try and help each other out of these times? Or does anyone have any really great remedies for when you get into these moods?

Tulipbug · July 2015

Feel the same way. I've been doing well for the past few months but starting to feel blah. That was part of the reason I signed up for MFP. Would like to be motivational buddies so I can be accountable. Hope you have had a good day.

stevesample76 · July 2015

Being part of a supportive community has been huge for me on those off days. Its great to see others getting their workouts done and know that I need to do it.

Holly414141 · July 2015

Glad to connect with you both! Hopefully it helps!

Jeeplette3 · July 2015

Like everyone else I love the motivation and need all I can get. Feel free to help

Eire228 · July 2015

I hear you! I'm back in MFP after a pretty sizable gap of no exercising and not really watching what I ate. Thankfully I haven't gained any weight, but I can tell I've lost muscle and gained fat.

I could use some inspiration and motivation as well!

clee0869 · July 2015

Me too....

LVNF04 · July 2015

New gym clothes, music, or exercise equipment. Sometimes changing gyms or if you exercise outside change the scenery by picking somewhere else to exercise. This is what works for me.

Holly414141 · July 2015

Thank you livingfree!!

Holly414141 · July 2015

Thank you for the ideas!

lazysnacker · July 2015

looking for people to help with the daily motivation!
feel free to add me

How to stay motivated?

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