Workouts

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sterlingchurchill983
sterlingchurchill983 Posts: 25 Member
in Fitness and Exercise
does anyone have any good fat burning workouts

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  • M30834134
    M30834134 Posts: 411 Member
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    You'll get a lot "calories in calories out" replies, I'm sure, which is true. Cardio burns more calories, which would assist you with weight loss - fat and muscle - as you cant just "burn fat". Weight lifting helps to retain muscle. So, for me, I do 30 min of cardio with 30-60 min weight lifting.
  • DaddieCat
    DaddieCat Posts: 3,643 Member
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    A progressive lifting program (any), some cardio of choice, and a well planned diet. Them's the keys to success.
  • MlleKelly
    MlleKelly Posts: 356 Member
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    Look up some fun HIIT workouts - High Intensity Interval Training. They combine cardio and strength training in, you guessed it, intense bursts.
  • sterlingchurchill983
    sterlingchurchill983 Posts: 25 Member
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    Thx everybody

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