IIFYM calculator

newbie441
newbie441 Posts: 5 Member
edited November 2024 in Food and Nutrition
I am 5'6 223 pound 22 year old female. The calculator is set on little activity band the carbs keep coming out at 23. I'm supposed to live in 23 carbs a day?
very confused please help.

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    What are your goals and exercise routine? I found that the IIFYM macros aren't ideal for a lot people's goals.
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