sliced chicken breast (lunch)

I throw a few chicken breasts in the slow-cooker with some sprite or 7up. Let it cook for few hours. When it's cooked thoroughly, i take 2 forks and shred it up, then put some italian dressing on it. Have it on some sandwich thins, and it's amazing!!!

that sounds so weird but surprisingly delicious! im gonna have to try that some time!

nandos peri peri marinade is lovely!

or you could make a homemade marinade with some natural yoghurt, a few squeezes of lemon, a couple of twists of cracked black pepper, and a spinkle of coriander

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Chicken, steamed veggies and brown rice is so low in calories and filling. If you cant heat it up try it like a salad. The other day i put cucumbers, tomatoes, cold brown rice, chicken, and raw red onions in a bowl, topped it with a light Italian dressing and feta. it was surprisingly tasty. Actually that wrapped up in lettuce would be pretty good right now. i need to go figure out what i am going to eat for lunch now.

This is better in the winter but thought I would still share.
1 can organic kidney beans
1 can organic stewed tomatoes. 2- can low sod v8.2 clove garlic sliced
1/4 onion diced.3 celery sliced.1 zucchini.2 cup fresh spinach
1 cup frozen Lima beans. 1 1/2 carrot1 potatoe or pasta.organic vegetable broth. 1/2 pound leanest ground beef
You can use any veggies you like and take out what u don't like.
The reason I use organic is it's usually lower sodium and without added sugars.
It does get acidy sometimes 1 tsp sugar will help if needed.
I cook on my day off and last me all week add v8 to give it a boost every other day or so
Start with olive oil onion carrot and celery. Sautee until slightly browner add in ground meat and brown then vegetable broth stewed tomatoes and some v8 add potatoes or pasta.
Add everything but save zucchini and kidney beans until about 15 minutes from done. They cook quick and will be mushy if u add to soon.

Marinate Chicken in Tandori spices mixed with yoghurt and bake chicken breast (no skin) in the oven.

Marinade: 1 onion, 6 cloves garlic, fresh ginger (2" long, peeled and chopped), 3 TBsp lemon juice, 8 oz youghurt, 1 tbsp ground coriander, 1 tsp cumin, 1 tsp tumeric, 1 tsp garam masal, 1/4 tsp mace, 1/4 tsp nutmeg, 1/4 tsp cloves, 1/4 tsp cinamon, 1 Tbsp olive oil (4 if not on a diet), 2 tsp salt, 1/4 tsp black pepper 3 chicken breasts, halved & gashed 3 times halfway to bone. Rub marinade into chicken incl gashes and refrigerate for 24 hrs. Grill until cooked. Can also be baked in the oven. Serves 6-8.

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