SUPA MOIST 110-155 Calorie Microwave Protein Fudge Muffins

joanneeee
joanneeee Posts: 311 Member
edited September 2024 in Recipes
This is a recipe from smoothiegirleatstoo, who is a GENIUS by the way. I've posted another one of her recipes so here's another stunner.
http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html
(There is a step-by-step process here with pictures if you want)

Nutritional info using her ingredients: 155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat Stellar stats.

MoistProteinMuffins+%252823%2529.JPG
Ingredients:

* 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
* 1/4 cup pumpkin (3 T applesauce works well too!)
* 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
* 1/2 tsp baking powder
* stevia or other granular sweetener to taste
* 1 T. cocoa powder (Hershey's Special dark cocoa is best!)

1. Mix ingredients well with fork, whisk or spatula
2. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.)

I don't have coconut flour so these are the stats when I make it.
protein2.png

Now I have made these with 1 whole egg instead of 2 egg whites before when I wanted the extra calories and they do not taste as nice. Personal preference, maybe? :) These are fab drizzled with peanut butter or another nut butter of choice. Also good with berries. This is my go to recipe if I want more protein... and it's delicious. It is GIGANTIC so throw em in your bag for later, if you can hold out for that long. Go nuts!

You can also bake these babies. They'll get an awesome crust but I prefer the microwaved version myself.

Replies

  • savvynurse
    savvynurse Posts: 292
    Sounds yummy!! Will have to try it
  • Crystal817
    Crystal817 Posts: 2,021 Member
    ohhh :heart:
  • heffalumpy
    heffalumpy Posts: 1
    Looks delicious is spelt flour plain or self raising? and when do you know that they are cooked? x
  • joanneeee
    joanneeee Posts: 311 Member
    Looks delicious is spelt flour plain or self raising? and when do you know that they are cooked? x

    Spelt flour is plain, so I add the required baking soda for it ;). How do you know? They'll rise incredibly high and I usually take it out after 2.30-3, depending on if I want it a bit dryer or not.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    so that ingredient list is for one muffin?
  • joanneeee
    joanneeee Posts: 311 Member
    @chrisdavey
    yep. one single servin muffin.
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    Bump
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    :drinker:
  • BethanyMasters
    BethanyMasters Posts: 519 Member
    That's awesome.

    I keep seeing recipes on here for 100 calorie deserts but the recipes make like a dozen which doesn't really do me any good. I'd eat the whole pan.

    I love these microwave recipes for just one serving of something.
  • JNALTBK
    JNALTBK Posts: 136 Member
    Yum ... Thanks for sharing
  • misslyssx
    misslyssx Posts: 87
    Sounds good!
  • nybor101
    nybor101 Posts: 477 Member
    mmmmmmmmmmm
  • alexbowser
    alexbowser Posts: 322
    Making this now.
  • HimitsuDoll
    HimitsuDoll Posts: 1
    This is a recipe from smoothiegirleatstoo, who is a GENIUS by the way. I've posted another one of her recipes so here's another stunner.
    http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html
    (There is a step-by-step process here with pictures if you want)

    Nutritional info using her ingredients: 155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat Stellar stats.

    MoistProteinMuffins+%252823%2529.JPG
    Ingredients:

    * 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
    * 1/4 cup pumpkin (3 T applesauce works well too!)
    * 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
    * 1/2 tsp baking powder
    * stevia or other granular sweetener to taste
    * 1 T. cocoa powder (Hershey's Special dark cocoa is best!)

    1. Mix ingredients well with fork, whisk or spatula
    2. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.)

    I don't have coconut flour so these are the stats when I make it.
    protein2.png

    Now I have made these with 1 whole egg instead of 2 egg whites before when I wanted the extra calories and they do not taste as nice. Personal preference, maybe? :) These are fab drizzled with peanut butter or another nut butter of choice. Also good with berries. This is my go to recipe if I want more protein... and it's delicious. It is GIGANTIC so throw em in your bag for later, if you can hold out for that long. Go nuts!

    You can also bake these babies. They'll get an awesome crust but I prefer the microwaved version myself.

    This looks so good!! do you know if i can use just normal plain flour instead?
This discussion has been closed.

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