Sore legs and thighs

Annadel
Annadel Posts: 146 Member
edited September 2024 in Fitness and Exercise
I recently started doing pilates and some weight training via 30 day shred. And my thighs, legs are quiet sore. Should I skip weight training alternate days or push thru it? They are not rock tight just sore. Thanks for your help!

Replies

  • britachu
    britachu Posts: 157
    If you're just starting out with exercising, it's good to give your body a day of rest here and there so the muscles can repair themselves. Some soreness is natural, but don't overdo it!
  • Missrachelf
    Missrachelf Posts: 30
    You should do the stretches before and after the 30 day shred. I do the shred with weights and do 6 days a week and my off day I do the 6 week 6 pack, which is easier and less leg work. Are you stretching the right way? Once your body adjusts, you will become less sore. If you feel pain, then take more days off.

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  • amyers35
    amyers35 Posts: 51
    a protein shake/bar/meal with a LOT of protein will help with soreness a little .. drink/eat within 15 min. after your workout!
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