We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best Multi-vitamin

BethanieK
BethanieK Posts: 201
edited September 2024 in Health and Weight Loss
I'm thinking of changing my multi-vitamin. Does anyone have any good recommendations about a brand to use?

-Bethanie

Replies

  • cessnaholly
    cessnaholly Posts: 780 Member
    I take generic kids gummy bear vitamins. Dr. says that they are essentially the same. They do make me feel better and my hair/nails stronger.
  • TexasNurseMom78
    TexasNurseMom78 Posts: 897 Member
    Be careful with the gummi ones. They add calories. I know its only like 20 cal, but that still adds to your day. By the time I take my gummi vites, calcium chew and my benefiber, I have already had 45 cal!
  • dracobaby82
    dracobaby82 Posts: 380 Member
    Nutrilite... they are ALL natural, ALL organic. There isn't anything synthetic in them, so your body will absorb all the vitamins that come in one tablet
  • FitproLola
    FitproLola Posts: 10
    Irwin Naturals- Women's multi

    http://www.irwinnaturals.com/womens-multi.asp

    Full Spectrum Vitamins, Minerals, Crucial Oils, Antioxidant Blend, Fruits, Vegetables & Herb Blend, Immune Support Nutrients, Amino Acid Blend, Stress Support Blend, Green Super Foods, Energy Nutrients, Women’s Targeted Blend

    It's the best I've ever tried.
  • sandyfeet10
    sandyfeet10 Posts: 280 Member
    whatever you choose, go for something with the least amount of artificial colors and unnecessary fillers. i pay a little more for organic/whole food vitamins. i buy them on amazon.com and i do save some money that way.

    i take new chapter and solgar vitamins primarily.

    ask a knowledgeable person at a health food store, but buy them online.
  • y2jmann
    y2jmann Posts: 15 Member
    I like the herbalife vitamins.
  • tm1200
    tm1200 Posts: 1
    use a multi that is capsule released, so your body has a chance to digest fully.
  • philandrachel
    philandrachel Posts: 31
    I use Nature's Way Alive Women's Energizer... they only vitamin I have ever taken where I actually notice a difference!
This discussion has been closed.

Categories